Resources

Discover what it is that gives you pain and then refuse, under any circumstance whatsoever, to inflict that pain onto anybody else.

Karen Armstrong

Inspirational
Parenting

Heather T. Forbes: Beyond Consequences Institute

Jackrabbit Journey: Parenting From Within

Rosalind Sedacca: Child Centered Divorce

Connie Liakos Evers: Nutrition For Kids

Gordon Neufeld – Insight on your child:

Counsellors Online – 3 Great Parenting Tips – Acknowledging, instead of judging or trying to fix a problem increases trust and encourages children to keep sharing their feelings. Acknowledging proves that we are paying attention, makes a child feel understood, accepted, deeply loved and supported.

Relationship Support
Teen Support

About-Face: A website to equip women & girls with tools to understand & resist harmful media messages that affect their self-esteem & body image.

Scarleteen – Sex Ed for the Real World

Spiritual, Contemplative, and Meditation Resources

Ligmincha Institute

The Mindfulness Bell – A Journal of the Art of Mindful Living

Trycycle

Pema Chodron

Andrew Holecek – Author, Teacher of Meditation, Sleep Yoga and Death and Dying.

Elephant Yoga

Twenty Simple Steps to Sustainability

Psychological Support

Depression

50 Quick and Easy Ways to Calm Your Anxiety

Brene Brown: “The Power of Vulnerability”

Brene Brown: “Shame and Empathy”

Enneagram – Understanding Your Personality Type

This free test is based on Carl Jung’s and Isabel Briggs Myers’ typological approach to personality.

Center for Nonviolent Communication

HelpGuide.org, a non-profit resource for mental health challenges

Psychology Today

Eugene Gendlin: “Eugene Gendlin introduces Focusing”

Psychotherapy.net – Resources to Inspire Therapists

DBT (Dialectical Behavior Therapy) Self Help – Life Skills For Emotional Health

Marty Cooper, MFT: Depression and Anxiety articles that really help

Gender Identity and Transgender Resources

Transgender Law Center

Gaylesta – The Gay, Lesbian, Bisexual, Transgender Psychotherapists Association of the Greater San Francisco Bay Area

Traumatic Stress

David Baldwin’s Trauma Pages contain excellent links, articles and resources on traumatic stress.

TYBC_logo_finalChristina's offers TRAIN YOUR BRAIN™ CAMP, a summer day camp in Aspen, CO empowering girls (ages 7-14) with the inner strength to shine. Each activity, like horseback riding, expressive arts, mindfulness practice and adventure outings, is specifically designed to build your child's self-confidence, help her make positive choices, and strengthen her sense of self. Train Your Brain Camp in the summer may be part of and furtherance of your child's therapy. Visit TRAIN YOUR BRAIN™ CAMP's website for more information.