Reconnect. Trust Yourself. Shine.
Helping People Reclaim Their Wisdom, Strength, and Magnificence
People abandon themselves in order to be loved, accepted, or safe. Healing occurs when they reconnect with their authentic self and learn to trust it.
I believe people are not fundamentally broken. I believe they have become disconnected from themselves. The path to healing begins by reconnecting with yourself
Connection with Self
When we reconnect with who we truly are, life begins to feel different.
We experience greater meaning. Greater vitality. Greater freedom.
Many of us have learned to doubt ourselves, silence our needs, or seek validation outside of ourselves.
Together, we uncover the patterns that have pulled you away from yourself and strengthen your capacity for self-awareness, self-compassion, and self-trust.
When you reconnect with yourself, clarity, confidence, and resilience naturally grow.
“I trust myself.”
“I know who I am.”
“I am worthy of standing up for myself”
Connection with Others
Create Relationships That Thrive
Whether you are navigating challenges with a partner, child, family member, or friend, meaningful relationships require understanding, emotional safety, and connection.
My work helps clients move beyond blame, defensiveness, and disconnection so they can communicate more openly, love more fully, and create stronger relationships.
Skills that transform conflict into connection.
Connection with Life
We are each part of something greater than ourselves.
We are deeply connected to one another, to a deeper wisdom, and to Life’s Unfolding.
As we gain awareness of our connection to Life, we discover we are more supported, loved, and capable than we imagined.
Pre-Marital Coaching Workshop
Prepare for a Lifetime Together. Build the Relationship You Know Is Possible. Enter Marriage with Confidence, Trust, and Connection.
Every couple encounters challenges. Sometimes unresolved hurt, difficult conversations, or the stress of planning a wedding can leave partners feeling less connected than they want to be. This intensive provides a dedicated space to heal misunderstandings, deepen emotional connection, and build the strong foundation you want for your life together.
- 15 Hours of Private Coaching – Scheduled across three consecutive days according to your availability
- Each intensive is customized to the unique needs of the couple. Pricing and scheduling options will be discussed during your consultation.
- Location: Aspen, Colorado
Couples Coaching Intensive
The relationship you long for is often closer than it appears.
You love each other, but lately it feels harder to communicate, harder to connect, and harder to find your way through the challenges you’re facing together. This intensive helps couples move beyond recurring conflict, deepen emotional intimacy, and create a stronger, more secure relationship—one built on understanding, trust, and connection.
- 15 Hours of Private Coaching – Scheduled across three consecutive days according to your availability
- Each intensive is customized to the unique needs of the couple. Pricing and scheduling options will be discussed during your consultation.
- Location: Aspen, Colorado
Summer Special for Roaring Fork Teachers
(30% off on all therapy from June to August)
You spend the year supporting others. This summer, invest in the relationships that support YOU.
Enjoy a special summer opportunity designed exclusively for Roaring Fork Valley teachers.
Powerful Results and Lasting Value: With 20 years of clinical experience and advanced training in couples, family, and attachment-based therapies, my goal is to provide teachers and their families access to an exceptional level of expertise.
Whether you’re looking to strengthen your relationship with your partner or change the dynamics with your child, these private counseling sessions provide dedicated time, personalized guidance, and meaningful support for the people who matter most.
Parent-Child Counseling
Restoring Connection Through Understanding
Connection heals. Growth follows.
The parent-child relationship is the most powerful healing force in a child’s life. I help families transform conflict into connection.
Take advantage of the summer before school starts to dedicate quality time to this important relationship.
Summer counseling sessions provide expert guidance and meaningful support to help you better understand your child, reduce conflict, and strengthen your relationship.
Shift to Uplift
An 8-Week Online Course to Raise Your Happiness from the Inside Out
Stop waiting for happiness to come from the outside. In Shift to Uplift, you will learn how to cultivate deeper joy, meaning, and inner well-being from within.
This 8-week live online course will guide you in creating your own Recipe for Joy using the essential ingredients of heart, mind, body, soul, relationships, and connection to purpose.
Raise Your Personal Happiness Set Point
Research in positive psychology and neuroscience shows that happiness is not simply something that happens to us. It is something we can cultivate, practice, and strengthen.
In this course, we will explore the concept of your Personal Happiness Set Point and how to intentionally raise it so you can experience more lasting happiness, greater emotional resilience, and a deeper connection to yourself and your life.
Inspired by Leading Voices in Transformation
This course weaves together cutting-edge research and transformational teachings inspired by the work of Brené Brown, Marci Shimoff, Robert Holden, Gay and Katie Hendricks, Mary and Ron Hulnick, and Katherine Woodward Thomas.
This course is for you if you are ready to:
- Feel happier from the inside out
- Stop relying on external circumstances to determine your well-being
- Create more purpose, joy, and meaning in your life
- Strengthen your relationship with yourself
- Develop practices that support lasting happiness
- Reconnect with what truly matters to you