experience happiness right now, today, and every day for the rest of your life
What circumstance (or thing) are you waiting for to bring your happiness?
I will be happy when…
I fall in love
I get the promotion
I have an overflowing bank account
I purchase the perfect house
I win an Oscar
I retire
What if you achieve it, yet are still unhappy? Will happiness always just be beyond your reach?
Most people think, “If my life circumstances improve, my levels of happiness will increase.” Nope. Happiness is not based on your circumstances and you don’t have to wait for it.
8 week online course via Zoom:
Dates:
8 Tuesdays
Tuesday, February 1 – Tuesday, March 22
Time:
4:00-5:30pm PST
5:00-6:30pm MST
6:00-7:30pm CST
7:00-8:30pm EST
Shift to Uplift:
8 Steps to Raising Your Happiness Set Point
Stop waiting for happiness from the outside, cultivate it from within. Experience happiness from the inside out!
“Christina’s intuition, intelligence, and huge heart helped me identify what was holding me back in both my personal and professional life. I was able to experience an incredible awakening with her guidance. I am finally experiencing the joy I have longed for.”
Happiness is a spiritual path. The more you learn about true happiness, the more you discover the truth of who you are, what is important, and what your life is really for.
The pursuit of happiness may seem noble, but in reality, it is a “wild goose chase” that leads you to yearning and striving, often for things or achievements that, ultimately, do not satisfy. The truth is that no search is necessary for something that already exists within you.
Once you recognize that you are made of, and for, joy, you become in touch with your authentic self, your values, and your relation to -and purpose in – the world.
This eight-step program will cover effective methods to discover deep, inner happiness at your core. You will no longer need to outsource your happiness to external factors and will learn to:
Raise your Happiness Set Point
Trust in the Universe
Meet your saboteur – address limiting habits and patterns
Employ practices that offer solutions to stress, fear, and worry
Experience true belonging
Feel the Divine within you
Embrace your life and purpose
Build community with your new classmates, family, and the world
Experience sustained happiness for the rest of your life
In this course, we will create a “Recipe for Joy” using the ingredients of heart, mind, body, soul, relationships, and connection to purpose.
I will offer cutting-edge research from experts in the fields of positive psychology and neuroscience. We will delve into the concept of a “Personal Happiness Set Point” and how we can permanently raise it in order to experience deep happiness from within.
I will incorporate insights and lessons from the brilliant work of Marci Shimoff, Robert Holden, Gay and Katie Hendricks, Mary and Ron Hulnick, and Katherine Woodward Thomas.
Course starts on Tuesday, February 1, 2022
Get Started Now!
Length:
Class will be 90 minutes online via Zoom. Each session will consist of lecture, discussion groups, and sharing personal reflection time. There will be optional HeartWork (Homework) to engage with outside of class.
Register now to learn the powerful steps to being happy from the inside out that you can implement immediately and transform your life.
Price:
Earlybird Tuition
register by January 15, 2022 (expired)
$350/8 weeks
Regular Tuition
register on or before January 31, 2022
$400/8 weeks
Dates:
8 Tuesdays
Tuesday, February 1 – Tuesday, March 22
Time:
4:00 – 5:30 pm PST